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Programs
Pick the one that matches your goal. You can move between them as you progress.
Strength and muscle
Build size and power on plate-loaded machines, benches and barbells. You follow a structured split, add weight over time and track it.
- Compound lifts
- Muscle-group splits
- Progress tracking
Fat loss
Lose fat without losing the muscle you have worked for. Sessions combine lifting, cardio machines and circuits, with guidance to keep the effort sustainable.
- Treadmills
- Bikes and cross trainers
- Circuits
- Weekly targets
Conditioning
Battle ropes, jump ropes and open floor space build stamina, grip and core strength. Short, hard sessions that leave you fitter for everything else.
- Battle ropes
- Intervals
- Core and grip
First-month start
New to the gym, or coming back after a break? We walk you through the machines, teach safe form and give you an easy routine so the habit sticks.
- Machine walk-through
- Form basics
- Easy routine
Classes and extra support
Zumba
Dance-fitness classes set to music. Burn calories, lift your mood and have fun doing it. Choose Zumba only, or Zumba + Gym.
See Zumba pricesYoga
Stretching, breathing and balance work to improve flexibility and help you unwind. Ask the front desk about class times.
Ask about timingsInjury rehab
Guided, low-impact training to help you move well again after an injury. Tell a trainer about your injury, and check with your doctor first.
Talk to a trainerGroup personal training
Train with a partner or a small group of 2 to 4 people and share the coaching. Priced per month.
See group pricesPersonal training
One-to-one coaching with a plan built around your goal, your schedule and your starting point. Best if you want faster progress or need extra help with form. Personal training starts at ₹5,000 a month.
Come and see the floor
Walk in, look around and talk to a trainer about your goal. Or message us first.