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About the gym
A complete fitness studio in Sakchi, built for people who want to get stronger and stay consistent.
One life. One body. Look after both.
That is the idea behind the name. 1 Life Fitness is a complete fitness studio and a unisex gym, bringing together the equipment lifters look for and the guidance newcomers need.
You will find plate-loaded machines, benches, dumbbells and plates, a cardio corner with treadmills, bikes and cross trainers, and open floor for conditioning work such as battle ropes. Zumba, yoga and injury rehab are on offer too.
Everything you need around the workout
- Changing room
- Washroom
- RO drinking water
- Parking space
- Open 6 days a week
Good to know: please remove outdoor shoes before you step onto the floor.
Simple rules, real progress
Show up
Results come from turning up week after week. We keep the plan simple enough to follow.
Lift with good form
Proper technique first, heavier weights second. Ask a trainer whenever you are unsure.
Everyone starts somewhere
New to the gym or back after a break, you get the same respect and the same help.
Come and see the floor
Walk in, look around and talk to a trainer about your goal. Or message us first.